This workshop touches on daily journaling, creating, breathing and stretching; the importance to our general mental health as well as the benefits of utilizing these outlets as an artist. We discuss tricks, tips, using found materials to create, and the value in seeing your voice (handwriting) through free-writing, to heal and create personal goals. I encourage wearing comfy clothes, as we break with "Moga" a choreographed stretch routine that I've created, developed and continually practice myself. Journals and materials to create with are provided. Please bring a yoga mat or towel/blanket to sit on the floor.
About the Artist
Michelle D. Ferrera received her degree in Fine Art from Montclair State University, NJ in 2003.