Awareness Through Movement (ATM) can mend and restore innate embodied knowledge.
Lessons vary tremendously and consist of verbally guided, gentle movement sequences. The process of self-awareness can increase flexibility, improve balance, and enhance overall wellbeing. With this lesson, we will have the opportunity to discover greater ease of sitting and turning. How can we bring our whole selves into the action of rotation?
Wear comfortable clothes. Chairs provided.Open to every body.
About the Artist
Karen Schaffman, Ph.D., is a professor, dance artist, scholar, and certified Awareness Through Movement® practitioner.